Is a lack of sleep starting to affect your life?
If you want to feel rested to enjoy life, have energy, and feel inspired and activated so you can function throughout your day - you are in the right place!
I'm Laura...
...a sleep consultant working to combat sleepless nights for everyone, from young babies to adults.
I help people (insomniacs) overcome their sleep issues using science and support. I help people sleep better to wake feeling refreshed, energised, confident, and focused… without needing medication!
How would you feel if you could…
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Wake up feeling refreshed and ready to start the day every single morning?
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Tackle your day with energy and enthusiasm?
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Experience a more positive mood and less irritability - without relying on coffee to get you through?
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Focus and concentrate on your daily tasks with clarity?
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Be the healthiest you, by making restful sleep a nightly habit
Work with me today to make this your reality!
Sleep Packages
Virtual Sleep Consultation
1 hour
£100
If you are looking to better understand your sleep needs, improve periodic poor sleep, address a particular sleep issue that is causing you concern or learn techniques to help you put the day to bed before you go to bed.
INcludes; 1 hour virtual troubleshooting consultation, emailed summary of next steps and resources, with an email follow up within 3 months.
Additional Virtual Support
1 Hour
£60
These sessions can be booked ad-hoc, following on from a virtual consultation. This is a chance for use to work together and analyse and review current sleep practices, making adaptions as required.
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I recommend weekly or monthly sessions to keep on top of your sleep when required.
Sleep Support Package
3 Weeks
£320
If you are really struggling with your sleep, and would like more personalised 1 to 1 support via WhatsApp.
Includes; 1 hour virtual troubleshooting consultation, emailed summary of next steps and resources, daily check ins, WhatsApp support 7 am to 9 pm Monday to Friday, follow up email within 3 months.
